Spiritual Solutions

On my morning walk here in Florida when even early in the day the weather was warm and the humidity was high, I greeted a man who was walking his dog and he asked me, “Are you bothered by the no-see-ums?” I replied, “No, not really.” And he said, “They’re all over me this morning.”

After that exchange I began to notice the little biting insects making their presence felt on me as well. Up to that point I had not been bothered by the no-see-ums, but as soon as I gave my attention to them because of what the man said then they became evident in my experience.

I share this experience with you to show how easily what we give our attention to becomes our experience; and so I ask you now “To what are you giving your attention?” Your life experiences will give you the answer. Are you giving your attention to what you don’t want? Are you dwelling on your problems, on lack or limitation, illness or troubles in relationship? If so, know that the attention you give to these areas of your life magnify them in your experience.

Watching Joel Osteen on television recently I was interested to hear him addressing this matter of where we place our attention by suggesting that we can counter the “negative” aspects of our lives by turning to God’s promises in the scriptures and adopting them as our own. For instance, “God is our refuge and strength, a very present help in trouble” (Ps. 46:1), thus switching our attention to the presence of God rather than the problem. Or, “A new heart I will give you, and a new spirit I will put within you.” (Ezek. 36:26) Or, “I can do all things in him who strengthens me.” Phil 4:13).

Many others that may be used in that way can be found in the scriptures, for instance: “Your light shall break forth like the dawn, and your healing shall spring up quickly.” ((Is. 58:8), “I now do according to your word. . . . I give you a wise and discerning mind. . . . I give you also what you have not asked, both riches and honor.” (I Kings 3:12-13), “I came that they may have life, and have it abundantly.” (John 10:10). Depending upon your condition or your need, you can research the scriptures for yourself to find appropriate promises.

In the same way, in Unity, many of these “promises of God” are personalized and used as affirmations of Truth; for example, “God did not give me a spirit of timidity but a spirit of power and love and self-control.” (2 Tim. 1:7). Or, “My inner nature is being renewed every day.” (II Cor. 4:16), or “This is the day which the Lord has made; I will rejoice and be glad in it.” (Ps. 118:24). Write them out for yourself and put them on your mirror or where you can see them every day and repeat them to yourself again and again.

You see, as spiritual teacher Jeddah Mali says, “We live in a sea of awareness” or in God presence, and as Unity Minister Sue Sikking titled one of her books, God Always Says Yes. The sea of awareness “in which we live and move and have our being” always reflects back to us in our lives what we are truly asking for in the depths of our being or expecting to experience. The sea of awareness, or God presence, is our true nature and we are always one with it; as Jesus said, “I and the Father are one.”

We are to know that we are never separate from Presence, and in any moment we can go beyond the appearance of things in our experience and give attention to the Truth of our being which is always present, often instantly dissolving the appearance as we become aware of the Truth in that moment. As the Apostle Paul said (Rom. 12:2), “Do not be conformed to this world but be transformed by the renewal of your mind, that you may prove what is the will of God, what is good and acceptable and perfect.”

Two very different examples of that instantaneous transformation in my own life are as follows:

Many years ago, when my children were young and rambunctious, I found myself yelling at them. Then in that very moment, I realized it was not really me yelling but it was my father yelling through me as he had often yelled at me. I shifted my attention in the awareness of that moment and decided I did not need to do that any more.

My second example I’ll share with you was when my youngest son, at age 26, took his own life in early 1992. My daughter had called from England and left a message on our answering machine for me to call her as soon as possible. When I returned her call, she told me Carl was dead and had taken his own life. A great animal cry issued from somewhere deep within me, and the things I’d heard about people who committed suicide came flooding into my mind.

Then within me, almost instantly, I heard the words “He is enfolded in God’s love!” And I knew that Truth with a certainty that could not be shaken. I was able to go to England to be with my other children, make the arrangements, and conduct a memorial service for family and close friends. I was able to go through all the sadness of the experience and carry the heavy stone of my grief and loss while still remaining centered in that sure knowing of God’s love.

No matter what we may be experiencing, we can always choose where to put our attention or direct our consciousness – even in life’s most difficult challenges.

Remember, God is Blessing You Right Now!

Rev. Alan A. Rowbotham

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Rev. Alan A. Rowbotham, a Unity minister for over thirty-nine years, invites you to enjoy more articles and/or subscribe to his free inspirational newsletter, “Spiritual Solutions,” at www.spiritualsolutionsblog.com

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We can use our power of awareness to bring about healing in our lives.

Awareness is all-powerful. We create our universe through our awareness. We think of the universe as being out there and that’s what it is, that’s the reality. But the reality is that you create it from within yourself, and the universe is different for different people. You may see a friendly universe, another may see a universe that is not so friendly, and yet another may experience a terrible universe. It all starts within you.

There are two components of awareness. One is attention. When we give our attention to that which is negative, critical, or judgmental, then we tend to bring about in our world those negative situations that confirm our views. We see our world in a negative way, and then we have a bad experience in our world.

However, if we are purposeful and positive in our attention, and we give our attention to good outcomes and a sense of joy and friendliness in our universe, we tend to bring about in our experience health and wholeness, peace, joy, and harmony, all of the good things we would like to experience.

So the attention is an important aspect of awareness. As we become conscious of the power of our awareness, we can use it consciously to bring about that which we would want to experience in our lives.

By opening to an expanded awareness of the underlying reality of your life, which we call God, you become more fully aware that this reality is continuous and ever-present, equally present at all points in time and space. You give attention to that, and your intentions move to bring about right outcomes.

Years ago – in 1969, when Kathryn and I were first in ministerial school, there was something going on in a town close by there that was very significant in our understanding of the mind. It was at the Menninger Clinic, in Topeka, Kansas, where Elmer Green was performing experiments with an Indian spiritual adept called Swami Rama. Swami Rama had the ability to be able to voluntarily control the involuntary processes within his body, such as his blood pressure, his heartbeat and the rate of his heartbeat. He was able to raise the rate of his heartbeat or lower it just by giving attention and intention to it.

Elmer Green came to the ministerial school on more than one occasion to work with the students, and Kathryn will remember this. We were wired up with very primitive biofeedback equipment; that was the very beginning biofeedback equipment. We were wired up with electrodes on our hands and on our temples and we were invited to let our right hand become warm. And as we let our right hand become warm, we could see on the indicator scale that we were wired up to that temperature in our right hand going up as we voluntarily paid attention and intended to let the temperature rise in our right hand. In our left hand we were invited to let the temperature reduce, and on that indicator scale we could see the temperature going down. There was a difference of as much as five or six degrees from one hand to the other.

Why is this important? It’s important because this is the way the universe operates. As we give our attention and intention then we are able to affect how our universe works for us, because results follow upon intentions. The slightest intentions we have, the desires we have, bring about results. All desires bring about results.

So this is important for us to realize. That which we thought was involuntary, we can accept as being voluntary. Not only for the inner processes of our bodies, where we can focus our attention on that which needs healing and help to bring about that healing, but also in our outer world – which is connected to us. Remember that the underlying reality is everywhere and equally present in its entirety at every point in space and time.

So every part of God is present, meaning that all infinite intelligence is present where we are. So you can say, “Wherever I am, God is.” Wherever we are, infinite intelligence is also; and infinite intelligence responds to our attention and intention. As we expand our awareness, then we are able to bring about a more beneficial world for ourselves, for our loved ones and for our world in general.

What are you giving your attention to? The attention is first, and then the intentions follow that attention. The intention is the active part.

I’d like to suggest seven steps for you to take and apply to yourself:

1. Sit quietly and relax your mind, calm your whole being – because this doesn’t happen if you get anxious about it. Your intentions are interrupted by your anxieties, worries, and doubts. We have to be relaxed in mind and in a very natural way just focus our attention.

2. Intend the outcome that you want. Be specific about it. What is it you want? And do it in a natural way, in a gentle way, such as visualizing it or maybe verbalizing it through an affirmation (I have more vigor, more energy, greater health, etc.) You are intending an outcome.

3. Don’t get bogged down in the details of how it’s going to come about. Don’t force it or concentrate too hard. Just let it be very natural as though you were getting a glass of water or lifting your arm or whatever, just a natural movement of intending that outcome.

4. Expect and believe in the outcome, know that it is certain.

5. Realize that doubt and worry and attachment interfere with the process, interfere with your success. Those are the three biggest obstacles in us achieving our desires: worry, anxiety, and doubt. So we need to eliminate those.

6. Let go of the desire. Let go of it once you’ve identified it, you’ve put it out there. It’s like mailing a letter; you don’t have to do it twice. Just let it go, and wait for the result to come back.

7. This is a very important step. Be open to the feedback you receive. That’s where your awareness comes in again, because sometimes feedback comes in unexpected ways and can come either from within us or from our environment. But remember that any feedback you get, it is you who has elicited that feedback. It is coming because of the intention you put out. 

These are the steps, and that last step is really important.

This awareness is one of the healing secrets of the universe. One of your highest purposes is to be clear in your awareness of your oneness with the underlying reality of your life, the very presence of the living God. Be aware of that, and be aware of what you are giving attention to; then follow that by giving your intention to what you want to have happen in your life.

“Every good desire of the heart shall be fulfilled, either in ways we anticipate or in other ways that in God’s sight are even better.” – Ernest Wilson

God is Blessing You, Right Now!

Rev. Alan A. Rowbotham

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Mind is the Master-power that moulds and makes,
And Man is Mind, and, shaping what he wills,
Brings froth a thousand joys, a thousand ills –
He thinks in secret, and it comes to pass:
Environment is but his looking-glass.
(From As a Man Thinketh, by James Allen)

Attention is the key to life; you tend to become whatever you give your attention to. Rudyard Kipling wrote of a Newfoundland fisherman who seemed to have the appearance of a great codfish. We must look where we are going, because we will most certainly go in the direction in which we are looking.

When the Israelites of old looked toward God, they prospered; when they looked away from God, they came to know want. We are told, “Thou shalt love the Lord thy God with all thy heart, soul, mind, and strength.” To love God is to give our attention to the transcendence in life. God has much in store for us, but He can give to us only when we give Him our attention.

Victor Hugo, speaking of the tremendous power of concentrated attention, wrote:

“There is neither fog nor problem in algebra which can
Withstand in the depths of the numbers or the skies
The calm and intense fixation of the eyes.”

When we grasp this idea, we feel as the child does when he discovers that a magnifying glass held to the rays of the sun will cause paper to burst into flame.

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In this series based on selections from the book The Practice of the Presence of God, by Brother Lawrence, we last week presented the first of Brother Lawrence’s Letters.

In the First Letter he emphasized the importance of making the sense of God’s presence habitual. In other words, so that it becomes a natural part of our being.

In seeking to become wholly God’s, he renounced in mind everything that was not God and began to live as if there was none but God and he in the world.

 Even though he encountered many difficulties in his practice, he continued it.

 Now we turn to the Second Letter.

To the Reverend _________

Not finding any manner of life in books, although I have no difficulty about it, yet, for greater security, I shall be glad to know your thoughts concerning it.

In a conversation some days since with a person of piety, he told me the spiritual life was a life of grace, which begins with servile fear, which is increased by hope of eternal life, and which is consummated by pure love; that each of these states had its different stages, by which one arrives at last at that blessed consummation.

I have not followed all these methods. On the contrary, from I know not what instincts, I found they discouraged me. This is the reason why, at my entrance into religion, I took a resolution to give myself up to God, as the best return I could make for His love, and, for the love of Him, to renounce all besides.

For the first year I commonly employed myself during the time set apart for devotion with the thought of death, judgment, heaven, hell, and my sins. Thus I continued some years, applying my mind carefully the rest of the day, and even in the midst of my business, to the presence of God, whom I considered always as with me, often as in me.

At length I came insensibly to do the same thing during my set time of prayer, which caused in me great delight and consolation. This practice produced in me so high an esteem for God that faith alone was capable to satisfy me in that point.

(At this point the narrator inserts a footnote, as follows: I suppose he means that all distinct notions he could form of God were unsatisfactory, because he perceived them to be unworthy of God; and therefore his mind was not to be satisfied but by the views of faith, which apprehend God as infinite and incomprehensible, as He is in Himself, and not as He can be conceived by human ideas.)

Such was my beginning, and yet I must tell you that for the first ten years I suffered much. The apprehension that I was not devoted to God as I wished to be, my past sins always present to my mind, and the great unmerited favors which God did me, were the matter and source of my sufferings. During this time I fell often, and rose again presently.

It seemed to me that all creatures, reason, and God Himself were against me, and faith alone for me. I was troubled sometimes with thoughts that to believe I had received such favors was an effect of my presumption, which pretended to be at once where others arrived with difficulty; at other times, that it was a willful delusion, and that there was no salvation for me.

When I thought of nothing but to end my days in these troubles (which did not at all diminish the trust I had in God, and which served only to increase my faith), I found myself changed all at once; and my soul, which till that time was in trouble, felt a profound inward peace, as if she were in her center and place of rest.

Ever since that time I walk before God simply, in faith, with humility and with love, and I apply myself diligently to do nothing and think nothing which may displease Him. I hope that when I have done what I can, He will do with me what He pleases.

As for what passes in me at present, I cannot express it. I have no pain or difficulty about my state, because I have no will but that of God, which I endeavor to accomplish in all things, and to which I am so resigned that I would not take up a straw from the ground against His order, or from any other motive than purely that of love to Him.

I have quitted all forms of devotion and set prayers but those to which my state obliges me. And I make it my business only to persevere in His holy presence, wherein I keep myself by a simple attention, and a general fond regard to God, which I may call an actual presence of God; or, to speak better, an habitual, silent, and secret conversation of the soul with God, which often causes me joys and raptures inwardly, and sometimes also outwardly, so great that I am forced to use means to moderate them and prevent their appearance to others.

In short, I am assured beyond all doubt that my soul has been with God above these thirty years. I pass over many things that I may not be tedious to you, yet I think it proper to inform you after what manner I consider myself before God, whom I behold as my King.

I consider myself as the most wretched of men, full of sores and corruption, and who has committed all sorts of crimes against his King. Touched with a sensible regret, I confess to Him all my wickedness, I ask his forgiveness, I abandon myself in His hands that He may do what He pleases with me. The King, full of mercy and goodness, very far from chastising me, embraces me with love, makes me eat at His table, serves me with His own hands, gives me the key of His treasures; He converses and delights Himself with me incessantly, in a thousand and a thousand ways, and treats me in all respects as His favorite. It is thus I consider myself from time to time in His holy presence.

My most useful method is this simple attention, and such a general passionate regard to God, to whom I find myself often attached with great sweetness and delight than that of an infant at the mother’s breast; so that, if I dare to use the expression, I should choose to call this state the bosom of God, for the inexpressible sweetness which I taste and experience there.

If sometimes my thoughts wander from it by necessity or infirmity, I am presently recalled by inward motions so charming and delicious that I am ashamed to mention them. I desire your Reverence to reflect rather upon my great wretchedness, of which you are fully informed, than upon the great favors which God does me, all unworthy and ungrateful as I am.

As for my set hours of prayer, they are only a continuation of the same exercise. Sometimes I consider myself there as a stone before a carver, whereof he is to make a statue; presenting myself thus before God, I desire Him to form His perfect image in my soul, and to make me entirely like Himself.

At other times, when I apply myself to prayer, I feel all my spirit and all my soul lift itself up without any care or effort of mine, and it continues as it were suspended and firmly fixed in God, as in its center and place of rest.

I know that some charge this state with inactivity, delusion, and self-love. I confess that it is a holy inactivity, and would be a happy self-love if the soul in that state were capable of it, because, in effect, while she is in this repose, she cannot be disturbed by such acts as she was former accustomed to, and which were then her support, but which would now rather hinder than assist her.

Yet I cannot bear that this should be called delusion, because the soul which thus enjoys God desires herein nothing but Him. If this be delusion in me, it belongs to God to remedy it. Let Him do what He pleases with me; I desire only Him, and to be wholly devoted to Him. You will, however, oblige me in sending me your opinion, to which I always pay a great deference, for I have a singular esteem for your Reverence, and am in our Lord,

Yours, etc.

God is Blessing You, Right Now!

Rev. Alan A. Rowbotham

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Rev. Alan A. Rowbotham, a Unity minister for over thirty-six years, invites you to enjoy more articles and/or subscribe to his free inspirational newsletter, Spiritual Solutions or go directly to the Spiritual Solutions Blog

If you’d like to receive weekday inspirational quotes, you can subscribe at Rich Words

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